Vitamin E

Every Vitamin has its place in a well balanced lifestyle.

http://dietfit4you.blogspot.ca/2012/11/vitamin-e-and-your-body.html?goback=.gde_138514_member_190478308#.ULeIjqzBFQM

"Great things are not done by impulse, but by a series of small things brought together."
– Vincent van Gogh

This is so true to weight loss.  I always tell my clients small changes done consistently work.  Impulsive diet doesn't work, and impulsive exercises doesn't work either!

Best foods for your skin

http://www.dailyglow.com/the-best-foods-for-your-skin.html?xid=nl_EverydayHealthSkinandBeauty_20121123

Holiday SPECIAL

Holiday is almost a month away!  with office Christmas party, social gathering, family reunion, you feel  you have the license to eat and let the New Year's resolution take care of the consequences.

Well, do you know 6 out 10 people gain weight over the holidays and never take it off?!  So why wait until the new year? Beat the crowd and get a head start on your weight loss! Join us to get a head start and beat the trend!

http://www.fitnessgrace.com/Personal-Training-Vancouver/Personal-Training-Vancouver-Special-Fitness-Grace.htm

5 essentials you need to know

Dr. Andrew Weil is one of the most respected holistic doctors in the world. I love his restaurant True Food where he offers organic and delicious food with very reasonable price!

Dr. Weil shares his 5 essentials you need to know with Dr. Oz.

http://watch.ctv.ca/#clip807396

"A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction."
– Rita Mae Brown

Breakfast, sleep, hydration on weight loss

A great article about breakfast, sleep, hydration on weight loss.

http://www.everydayhealth.com/sleep/1106/burn-belly-fat-better-nights-sleep.aspx?xid=nl_EverydayHealthSkinandBeauty_20121109

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
– Carlos Castaneda

Little changes count as long as you are consistently doing it!

http://www.everydayhealth.com/healthy-living/being-active.aspx?xid=salesnl_6470_20121107

Breakthroughs happen not because of startling new facts, but because of a change in the overall way that the universe is seen. Nothing is more exciting than to see the world in a new way, because we don’t see one new thing—we see everything in a new way. 
- From Landmark newsletter

Good carbs or bad carbs?

As a personal trainer, I've been approached to market various weight loss products and I also have been consulted by my clients about weight loss solutions. Often time, most of the weight loss products and solutions are some forms of manip

ulations on carbs and/or fat. I am surprised by how many myths surrounding carbs and fat, so I decided to share some information on those two from reliable sources. Here is one article on good and bad carbs.

http://www.webmd.com/food-recipes/features/carbohydrates