Hi my friends,
Hope you all have a full tummy and thankful spirit!
Grace
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
Tuesday 11 October 2011
Thursday 28 July 2011
What should you eat before your workout?
Most people don't know what to eat as pre-exercise meals, so here are some tips.
Sample Pre-Exercise Meals: This should be consumed 30-60 minutes before your workout. It will give you the energy for a full workout without upsetting your stomach.
1. 1 cup low fiber cereal with half cup skim milk
2. 1 medium banana with 6 oz lowfat yogurt
Sample Pre-Exercise Meals: This should be consumed 30-60 minutes before your workout. It will give you the energy for a full workout without upsetting your stomach.
1. 1 cup low fiber cereal with half cup skim milk
2. 1 medium banana with 6 oz lowfat yogurt
Sunday 26 June 2011
Re-launch www.FitnessGrace.com!
Hi our clients and friends,
We are SO excited to announce the re-launch of our business website. Check it out. http://www.fitnessgrace.com/.
Thanks for all your support!
Grace
We are SO excited to announce the re-launch of our business website. Check it out. http://www.fitnessgrace.com/.
Thanks for all your support!
Grace
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