Tuesday, 11 October 2011

Happy Thanksgiving

Hi my friends,

Hope you all have a full tummy and thankful spirit!


Thursday, 28 July 2011

What should you eat before your workout?

Most people don't know what to eat as pre-exercise meals, so here are some tips.

Sample Pre-Exercise Meals: This should be consumed 30-60 minutes before your workout. It will give you the energy for a full workout without upsetting your stomach.

1. 1 cup low fiber cereal with half cup skim milk
2. 1 medium banana with 6 oz lowfat yogurt

Sunday, 26 June 2011

Re-launch www.FitnessGrace.com!

Hi our clients and friends,

We are SO excited to announce the re-launch of our business website.  Check it out.   http://www.fitnessgrace.com/.

Thanks for all your support!