Fitness Grace Blog

Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!

Saturday, 1 June 2013

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I trained a client who is over 60 this morning, and he has been with me for years. We meet once a week. He told me how strong he has felt...

Thursday, 23 May 2013

Get Intense

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Ever notice the color-coded exercise "zones" listed on cardio machines? There's a "fat burning" zone, an "endu...

Sunday, 14 April 2013

Secret of Weight Loss

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One of my regular clients is a 50+ female shared with me how she put on a dress she wore 4 years ago, and she had to constantly took to he...

Thursday, 7 March 2013

Liver Month

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Do you know March is Liver month? I went to a seminar organized by Canadian Liver Foundation yesterday. They did such a good job raising ...

Tuesday, 5 March 2013

How Insulin Plays A Critical Role

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One of the endocrine system's most important hormones is insulin, which plays a critical role in how your body uses food. When you eat,...

Thursday, 21 February 2013

Cardio

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I can't tell you how often I see people go into the gym, do a slow cardio workout on a cardio machine while flipping through a magazine...

Thursday, 31 January 2013

Proper Form

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Do you rush through your sets? Ever swing your weights? If so, you're using incorrect form — and not only are you lessening your worko...

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About Me

Fitness Grace: Vancouver, British Columbia, Canada; As personal trainers in Vancouver, we truly believe in caring for our clients as friends. We design each one of your sessions based on your unique goals and physical conditions. Our personal trainers provide a challenging yet fun workout that helps our clients achieve their goals and improve their overall well being. We are very hands-on with our clients and constantly make sure they perform each workout with correct form and good posture.

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