Fitness Grace Blog

Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!

Thursday, 27 September 2012

›

I believe this is a very good suggestion on calorie counting. I am never a fan of counting calories. This article makes it relatively s...

Wednesday, 26 September 2012

WE ASK FOR YOUR HELP!

›

We have years of experiences helping clients lose weight, and we understand that it can be very confusing to figure out whether your daily...

Monday, 24 September 2012

Sugary drinks the culprits in obesity epidemic, decades-long study finds

›

Alarming research on sugary beverages, especially for those parents! Take a look at the stack of the sugar cubes in front of the soft drin...

Saturday, 22 September 2012

Quote of the day

›

"If people only knew how hard I work to gain my mastery, it wouldn't seem so wonderful at all." – Michelangelo Buonarroti

Friday, 21 September 2012

Look Years Younger With These 4 Foods

›

I don't know about you, but every time I look at the mirror, I saw more wrinkles;-)! Below are 4 foods can help us out. http://www.joy...

Thursday, 20 September 2012

Measuring Your Personal Fitness Level

›

Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor. http://www.everydayhealth.com/fit...

Wednesday, 19 September 2012

Quote of the day

›

"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it." – Johann Wolfgang von Goethe

‹

›

Home

View web version

About Me

Fitness Grace: Vancouver, British Columbia, Canada; As personal trainers in Vancouver, we truly believe in caring for our clients as friends. We design each one of your sessions based on your unique goals and physical conditions. Our personal trainers provide a challenging yet fun workout that helps our clients achieve their goals and improve their overall well being. We are very hands-on with our clients and constantly make sure they perform each workout with correct form and good posture.

View my complete profile