Fitness Grace Blog

Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!

Thursday, 31 January 2013

Proper Form

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Do you rush through your sets? Ever swing your weights? If so, you're using incorrect form — and not only are you lessening your worko...

Monday, 28 January 2013

Why are Fewer Physicians Offering Weight Counseling to Overweight Patients?

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It is so true. I personally asked more than a dozen of physicians about whether they have ever given weight loss counseling to their pati...

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"We make our fortunes and call them fate." – Benjamin Disreali

Saturday, 5 January 2013

BMR

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Your BMR is the number of calories your body burns in a day when operating at absolute minimum capacity. Basically, your BMR is the number...

Sunday, 30 December 2012

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I knew sitting all day is BAD, but this is alarming. Look at the picture in the article! My question is how you can take a stand in an off...

Wednesday, 26 December 2012

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That is the reason I went into this field! There are always new products and new theories in the fitness industry. I found it fascinati...

Sunday, 23 December 2012

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Love this quote! "The great man is he who does not lose his childlike heart." – Mencius!

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About Me

Fitness Grace: Vancouver, British Columbia, Canada; As personal trainers in Vancouver, we truly believe in caring for our clients as friends. We design each one of your sessions based on your unique goals and physical conditions. Our personal trainers provide a challenging yet fun workout that helps our clients achieve their goals and improve their overall well being. We are very hands-on with our clients and constantly make sure they perform each workout with correct form and good posture.

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