I can't tell you how often I see people go into the gym, do a slow
cardio workout on a cardio machine while flipping through a magazine,
and leave after 20 minutes. While cardio is an important part of the
fitness, I am not sure how much gets accomplished in this short easy
cardio workout
My program, for the most part, makes straight
cardio exercise obsolete. The kind of resistance training I recommend
includes cardio intervals and compound movements, which effectively
raise your heart rate while burning fat. I can't stress more how
important the resistance training is to your weight and overall
health. I have countless of my clients who reached their ideal weight
in a couple of months despite their age. Some thought it would never
happen due to their old age. I am sure they won't enjoy the same result
had they just done easy cardio.
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you can finally enjoy the result that you thought that you would never
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