I can't tell you how often I see people go into the gym, do a slow
cardio workout on a cardio machine while flipping through a magazine,
and leave after 20 minutes. While cardio is an important part of the
fitness, I am not sure how much gets accomplished in this short easy
cardio workout
My program, for the most part, makes straight
cardio exercise obsolete. The kind of resistance training I recommend
includes cardio intervals and compound movements, which effectively
raise your heart rate while burning fat. I can't stress more how
important the resistance training is to your weight and overall
health. I have countless of my clients who reached their ideal weight
in a couple of months despite their age. Some thought it would never
happen due to their old age. I am sure they won't enjoy the same result
had they just done easy cardio.
Need some professional help so
you can finally enjoy the result that you thought that you would never
experience? Contact us NOW!
http://www.fitnessgrace.com/
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