I trained a client who is over 60 this morning, and he has been with me
for years. We meet once a week. He told me how strong he has felt
about his core and balance. Quite honestly, I find myself amazed at
how my older clients can do stuff that would kill most younger people;),
They are so strong! I am so proud of them!
With my help, you can have the best body you've ever have!
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Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
