Fitness Grace Blog

I trained a client who is over 60 this morning, and he has been with me for years.  We meet once a week.  He told me how strong he has felt about his core and balance.  Quite honestly,  I find myself amazed at how my older clients can do stuff that would kill most younger people;),   They are so strong!  I am so proud of them!

With my help,  you can have the best body you've ever have!
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