I had a client walking into my gym yesterday and absolutely refused to do any strength training for that particular reason. Even when I pointed at myself asking her whether she would think I am bulky! It is absolutely unfounded!

A while ago,  I shared an article about New York mayor attempted to reduce the size of the average soda portion which generated lots of debates.  Here is an article about the after effect on a ban on the use of trans fats in New York City restaurants enforced 5 years ago.

NYC's fat ban paying off - CNN.com

This is what one sip of soda does to your body.

We must understand that we are responsible for our own destiny and must let go of any thoughts of blaming anything outside of ourselves for who we are. It's never to late to change.

You can't out train a bad diet!

Check this out!  It clearly illustrates that you can't out train a bad diet!  Most people have no idea the time and effort needed to burn off the calories consumed in a matter of few minutes even seconds!

http://youtu.be/UQbuzsY_34Q

Sunset view from my condo last night. Feel really blessed.