5 essentials you need to know

Dr. Andrew Weil is one of the most respected holistic doctors in the world. I love his restaurant True Food where he offers organic and delicious food with very reasonable price!

Dr. Weil shares his 5 essentials you need to know with Dr. Oz.

http://watch.ctv.ca/#clip807396

"A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction."
– Rita Mae Brown

Breakfast, sleep, hydration on weight loss

A great article about breakfast, sleep, hydration on weight loss.

http://www.everydayhealth.com/sleep/1106/burn-belly-fat-better-nights-sleep.aspx?xid=nl_EverydayHealthSkinandBeauty_20121109

"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
– Carlos Castaneda

Little changes count as long as you are consistently doing it!

http://www.everydayhealth.com/healthy-living/being-active.aspx?xid=salesnl_6470_20121107

Breakthroughs happen not because of startling new facts, but because of a change in the overall way that the universe is seen. Nothing is more exciting than to see the world in a new way, because we don’t see one new thing—we see everything in a new way. 
- From Landmark newsletter

Good carbs or bad carbs?

As a personal trainer, I've been approached to market various weight loss products and I also have been consulted by my clients about weight loss solutions. Often time, most of the weight loss products and solutions are some forms of manip

ulations on carbs and/or fat. I am surprised by how many myths surrounding carbs and fat, so I decided to share some information on those two from reliable sources. Here is one article on good and bad carbs.

http://www.webmd.com/food-recipes/features/carbohydrates