How to get killers Abs - intermediate

How to get killers Abs - intermediate

Plank Twists
(intermediate)
Start in plank position on your hands. Maintaining this position, exhale and rotate your torso by bringing your right knee in toward your left armpit. Return to the starting position, then repeat, bringing the left knee toward the right armpit. Plank twists work not only the rectus abdominis but also the internal obliques.

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Get Killers Abs

How to get killers Abs, try these moves!

Everybody wants defined abs. Good thing there are so many different abdominal exercises to choose from — you'll never get bored as you work your way toward washboard abs!

Here are three versions of the plank, a move that works the lower back, chest, and shoulders in addition to the rectus abdominis.

Basic Plank
(beginner)
Start in a push-up position, but keep your hands directly under your shoulders instead of outside your chest. Legs are extended straight behind you, with feet together. You are balancing on your palms and the balls of your feet. Hold this position for as long as you can, working your way up to 1 minute. It's a lot harder than it sounds!

An easier version is to be on your elbow instead of your palms, and make sure your core is tight! 

I will reveal the harder versions in the next few days!  Keep working and progressing!

Contact us if you want a professional and personalized help to get your goals faster and maintain your goals.  We have great holiday specials!

Get Killers Abs

Interesting insight from Landmark.

http://landmarkinsights.com/2012/11/when-old-frames-stop-defining-who-we-are-2/

Vitamin E

Every Vitamin has its place in a well balanced lifestyle.

http://dietfit4you.blogspot.ca/2012/11/vitamin-e-and-your-body.html?goback=.gde_138514_member_190478308#.ULeIjqzBFQM

"Great things are not done by impulse, but by a series of small things brought together."
– Vincent van Gogh

This is so true to weight loss.  I always tell my clients small changes done consistently work.  Impulsive diet doesn't work, and impulsive exercises doesn't work either!

Best foods for your skin

http://www.dailyglow.com/the-best-foods-for-your-skin.html?xid=nl_EverydayHealthSkinandBeauty_20121123

Holiday SPECIAL

Holiday is almost a month away!  with office Christmas party, social gathering, family reunion, you feel  you have the license to eat and let the New Year's resolution take care of the consequences.

Well, do you know 6 out 10 people gain weight over the holidays and never take it off?!  So why wait until the new year? Beat the crowd and get a head start on your weight loss! Join us to get a head start and beat the trend!

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