I believe this is a very good suggestion on calorie counting.  I am never a fan of counting calories.   This article makes it relatively simple to implement.  I would love to hear the feedback.

http://www.precisionnutrition.com/calorie-control-guide

WE ASK FOR YOUR HELP!

We have years of experiences helping clients lose weight, and we understand that it can be very confusing to figure out whether your daily calorie expenditure exceeds your daily calorie consumption which results in weight loss if you can accomplish that consistently.  Most people have no idea how many calories they consume every day and how many calories they burn every day.  Therefore, weight loss becomes more or less a guess.

Our goal is to provide a one stop solution for people to manage their weight loss, so they know exactly where they are every step of the way.

We'd like your help so we can develop a website that people can find us so we can help them manage their weight loss.  And in return, we will give you free access once it's been launched.

Here is the question:  if you are looking for a product or system to help you monitor your weight loss progress, what words would you use to search online?

Thanks in advance for helping us!

Sugary drinks the culprits in obesity epidemic, decades-long study finds

Alarming research on sugary beverages, especially for those parents!  Take a look at the stack of the sugar cubes in front of the soft drink cups!

Sugary drinks the culprits in obesity epidemic, decades-long study finds

Quote of the day

"If people only knew how hard I work to gain my mastery, it wouldn't seem so wonderful at all."
– Michelangelo Buonarroti

Look Years Younger With These 4 Foods

I don't know about you, but every time I look at the mirror,  I saw more wrinkles;-)!  Below are 4 foods can help us out.

http://www.joybauer.com/photo-gallery/look-years-younger-with-these-foods.aspx?xid=nl_EverydayHealthSkinandBeauty_20120921

Measuring Your Personal Fitness Level

Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor.

http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx?xid=salesnl_6332_20120919

Quote of the day

"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it."
– Johann Wolfgang von Goethe