Thursday, 21 February 2013


I can't tell you how often I see people go into the gym, do a slow cardio workout on a cardio machine while flipping through a magazine, and leave after 20 minutes.  While cardio is an important part of the fitness, I am not sure how much gets accomplished in this short easy cardio workout

My program, for the most part, makes straight cardio exercise obsolete. The kind of resistance training I recommend includes cardio intervals and compound movements, which effectively raise your heart rate while burning fat.  I can't stress more how important the resistance training is to your weight and overall health.   I have countless of my clients who reached their ideal weight in a couple of  months despite their age.  Some thought it would never happen due to their old age.  I am sure they won't enjoy the same result had they just done easy cardio.

Need some professional help so you can finally enjoy the result that you thought that you would never experience?  Contact us NOW!

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