One of my regular clients is a 50+ female
shared with me how she put on a dress she wore 4 years ago, and she had
to constantly took to her tailor to make it smaller. What a nice
problem to have! She has lost 1.5 dress size after 2 months training
with me, and she still enjoys her favorite food. I am delighted to see
her so happy. The secret to her weight loss? Interval training and
conscious about what she puts into her mouth. Eating is a big part of
weight loss, and training helps sustain the weight loss so you can have
certain amount of flexibility of how much you eat. I always tell my
clients that the reason I exercise is that I want to eat whatever I
want! I am a living proof!
Wanna join the team? Start NOW to reap the benefit!
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Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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