If you lead an active life, you can indulge in this once in a while;-).   I always tell my clients that I exercise because I love to eat and I do eat whatever I want, but I am also aware of the consequences.

Prescription to exercise

A while ago,  I asked one of the family doctors in a walk-in clinic whether he ever asked a patient to exercise, and he said not once in his 20 years of service.  That is so shocking to me as I see many need to exercise every time I am on the street.  When can our medical service be more preventive instead of trying to cover the symptom?

Prescription to a Gym Membership

Today is BC Day,  relatively quiet compared to yesterday.  Yesterday,  we went to the Vancouver Pride Parade and saw some amazing floats.  We danced salsa at Robson Square and enjoyed a pitch of Sangria on Richards.

Amazing firework photo from John Maschak published in Vancouver Sun. It was a sunny hot day yesterday and there were so many activities in downtown Vancouver. We ended a beautiful day with a spectacular firework from Italy. Now I am going to the Vancouver Pride parade shortly. More to come!

"All our dreams can come true - if we have the courage to pursue them." ~ Walt Disney

What a fantastic firework display from Brazil yesterday during our Honda Celebration of Light event in our famous English Bay!  It was a really nice way of ending a busy day!

Join the Olympic Spirit!

Five Olympic secrets for weight loss success