Vitamin E

Every Vitamin has its place in a well balanced lifestyle.

http://dietfit4you.blogspot.ca/2012/11/vitamin-e-and-your-body.html?goback=.gde_138514_member_190478308#.ULeIjqzBFQM

"Great things are not done by impulse, but by a series of small things brought together."
– Vincent van Gogh

This is so true to weight loss.  I always tell my clients small changes done consistently work.  Impulsive diet doesn't work, and impulsive exercises doesn't work either!

Best foods for your skin

http://www.dailyglow.com/the-best-foods-for-your-skin.html?xid=nl_EverydayHealthSkinandBeauty_20121123

Holiday SPECIAL

Holiday is almost a month away!  with office Christmas party, social gathering, family reunion, you feel  you have the license to eat and let the New Year's resolution take care of the consequences.

Well, do you know 6 out 10 people gain weight over the holidays and never take it off?!  So why wait until the new year? Beat the crowd and get a head start on your weight loss! Join us to get a head start and beat the trend!

http://www.fitnessgrace.com/Personal-Training-Vancouver/Personal-Training-Vancouver-Special-Fitness-Grace.htm

5 essentials you need to know

Dr. Andrew Weil is one of the most respected holistic doctors in the world. I love his restaurant True Food where he offers organic and delicious food with very reasonable price!

Dr. Weil shares his 5 essentials you need to know with Dr. Oz.

http://watch.ctv.ca/#clip807396

"A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction."
– Rita Mae Brown

Breakfast, sleep, hydration on weight loss

A great article about breakfast, sleep, hydration on weight loss.

http://www.everydayhealth.com/sleep/1106/burn-belly-fat-better-nights-sleep.aspx?xid=nl_EverydayHealthSkinandBeauty_20121109