Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Monday, 26 November 2012
"Great things are not done by impulse, but by a series of small things brought together." – Vincent van Gogh
This is so true to weight loss. I always tell my clients small changes done consistently work. Impulsive diet doesn't work, and impulsive exercises doesn't work either!