"Great things are not done by impulse, but by a series of small things brought together."
– Vincent van Gogh
This is so true to weight loss. I always tell my clients small changes done consistently work. Impulsive diet doesn't work, and impulsive exercises doesn't work either!
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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