A great article about breakfast, sleep, hydration on weight loss.
http://www.everydayhealth.com/sleep/1106/burn-belly-fat-better-nights-sleep.aspx?xid=nl_EverydayHealthSkinandBeauty_20121109
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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