YOGA

Curious about what YOGA is all about?  A great way to check it out is to attend the annual Yoga Show at the Vancouver Convention Center.  There will be 39 yoga classes happening throughout the show.  The normal ticket is $15.

But if you email us at info@fitnessgrace.com,  we can email you a FREE ticket to check it out!

http://www.theyogaconference.com/vancouver/

"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."
– Anna Freud

To take or not to take

A lot of my clients ask me whether they should take multivitamin.  My take is to treat it as an insurance policy.  But you do need to make sure that it based on the Dietary Reference Intakes (DRIs). These represent the most current scientific knowledge on nutrient needs, developed by the National Academy of Science’s Institute of Medicine.

Here is the link so you can check it out from USDA.
http://fnic.nal.usda.gov/fnic/interactiveDRI/

"What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers."
– Matina Horner

Concerned about the Holiday Scale?

Time sure flies! Christmas is coming before you know it! That means extra intake on food and drinks! Many people have started to prepare their body for the extra calories;-).

To help you ramp up your metabolism in a shortest amount of time, we are offering a special personal training package for this occasion. Check out the details!

Holiday Special - ONLY $20 per session AND you can get them BACK!

"Living well and beautifully and justly are all one thing."
– Socrates

Are you eating breakfast?

It could be that those who ate breakfast are the types who tend to eat healthier anyway, but, on the other hand, eating breakfast also has been shown to maintain our blood sugar levels and prevent food cravings and issues with will power later in the day—so eating breakfast might help you make better decisions later.

Another reason not to skip breakfast: the food we eat tends to decrease in healthiness by 1.7% for each hour that passes in the day—so make breakfast count.

Are you eating breakfast every day?!!

Great info from LifeHacker!