To take or not to take

A lot of my clients ask me whether they should take multivitamin.  My take is to treat it as an insurance policy.  But you do need to make sure that it based on the Dietary Reference Intakes (DRIs). These represent the most current scientific knowledge on nutrient needs, developed by the National Academy of Science’s Institute of Medicine.

Here is the link so you can check it out from USDA.
http://fnic.nal.usda.gov/fnic/interactiveDRI/