It could be that those who ate breakfast are the types who tend to eat
healthier anyway, but, on the other hand, eating breakfast also has been
shown to maintain our blood sugar levels and prevent food cravings and
issues with will power later in the day—so eating breakfast might help
you make better decisions later.
Another reason not to skip
breakfast: the food we eat tends to decrease in healthiness by 1.7% for
each hour that passes in the day—so make breakfast count.
Are you eating breakfast every day?!!
Great info from LifeHacker!
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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