Tuesday, 16 October 2012

Are you eating breakfast?

It could be that those who ate breakfast are the types who tend to eat healthier anyway, but, on the other hand, eating breakfast also has been shown to maintain our blood sugar levels and prevent food cravings and issues with will power later in the day—so eating breakfast might help you make better decisions later.

Another reason not to skip breakfast: the food we eat tends to decrease in healthiness by 1.7% for each hour that passes in the day—so make breakfast count.

Are you eating breakfast every day?!!

Great info from LifeHacker!

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