Saturday, 23 June 2012
Lately, I have been exposed to foam rolling technique through varies channels, and I like to share my findings and experience with you. To my surprise, it is very effective, and has many benefits. So for the next few posts, I will discuss what, when and why. I will also target a few common target areas, and show you how to use foam roller correctly and effectively to enhance your performance, prevent injury and enjoy a well balanced body. So stay tuned.