Personal Experience on weight control

Personal experience:  we all know weight control is all about energy balance.  When your energy intake is more than your energy expenditure,  you are going to gain weight.  When your energy intake is less than your energy expenditure, you are going to lose weight.  It is very simple really.

Case in point,  after I came back from the States, I am dropping pounds like crazy just by stopping the flow of liquor;-).  I lost 10lb in two weeks although losing weight is not my goal, but it is amazing to see the effect of the decrease on calories intake.

PS:  I do indulge myself while I am traveling as you can see;-).