Foam rollers offer many of the same benefits as a sports massage, without the big price tag.
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesion and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
It comes in with different color, and typically the darker of the color, the harder of the material, and more intensive of the pressure.
This blog has very helped full for our fitness .Yes its really economical exercise for us , which provide us self body massage its low time consuming exercise, It makes our body relaxed and fit.
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