Always stay on the muscle tissue and do not
roll on tendons, joints, or bony structures. Do not roll over areas
that are too painful or that don't roll smoothly.
It is more
effective to start by placing the roller on the sensitive or knotted
spot and gradually increasing the amount of pressure. Remain on the
tight spot until the muscle releases but no longer than one minute.
Always roll before stretching.
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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