I believe this is a very good suggestion on calorie counting. I am
never a fan of counting calories. This article makes it relatively
simple to implement. I would love to hear the feedback.
http://www.precisionnutrition.com/calorie-control-guide
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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