Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor.
http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx?xid=salesnl_6332_20120919
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
No comments:
Post a Comment