Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Thursday, 20 September 2012
Measuring Your Personal Fitness Level
Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor.