Sunday, 16 September 2012

Seven Proven Tips for Weight Loss Success

I think there are a lot of truth to the article below, but I don't agree with every point.  However,  the one we haven't talked about enough is to chew your food mindfully.  A lot of time, we have our meal in front of computer, TV or newspaper(I am guilty of that;;).  We end up eating too much and too fast before the brain registers the fullness.

No comments:

Post a Comment