I think there are a lot of truth to the article below, but I don't agree
with every point. However, the one we haven't talked about enough is
to chew your food mindfully. A lot of time, we have our meal in front
of computer, TV or newspaper(I am guilty of that;;). We end up eating too much and too fast before the brain registers the fullness.
http://www.psychologytoday.com/blog/the-mindful-self-express/201209/seven-proven-tips-weight-loss-success?goback=%2Egde_2007987_member_164116476
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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