After workout meal suggestion

A busy morning for me.  I had one of my clients did a tabata workout today, and he finished all 8 sets!  I am so proud of him.  After that,  we chatted about what he should eat after a high intensity workout like this.   I'd like to share it here as well.   Within 30 minutes after a strength training session,  you should drink a glass of chocolate milk to help your body using that as energy and build muscle instead of attacking your existing muscle for the much needed energy.