Wednesday, 18 April 2012
After workout meal suggestion
A busy morning for me. I had one of my clients did a tabata workout today, and he finished all 8 sets! I am so proud of him. After that, we chatted about what he should eat after a high intensity workout like this. I'd like to share it here as well. Within 30 minutes after a strength training session, you should drink a glass of chocolate milk to help your body using that as energy and build muscle instead of attacking your existing muscle for the much needed energy.