Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
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Friday, 27 April 2012
An increased thoracic and lordotic curvature is observable. The head is
held slightly forward, often becoming the most anterior segment of the
body. The pelvis tends to tilt anteriorly with an increase in lumbar
lordosis (inward curve). This habitual posture causes muscle imbalance,
and overtime, the muscle imbalance enforces this posture. It can cause
injury and significantly effects your quality of life as you age. It
takes mind and body to reverse it over time.