Wednesday, 25 April 2012

Optimal Posture

In optimal posture, a vertical line passes through the midline of the knee, the lumbar vertebrae, the shoulder joint, the cervical vertebrae and the earlobe. Optimal posture is as a state of skeletal and muscular balance and alignment that protects the supporting structures of the body from progressive deformity and injury.

Most of us are all born with an optimal posture.  I am always amazed at how little babies who can't even walk, but are able to maintain a perfect posture at ease!  Next time when you see a kid, observe!   But as we age, we become jumbo shrimp as I call it, and all you can see is the ground;-(.  SAD!

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