Wednesday, 12 December 2012

Get Killers Abs

How to get killers Abs, try these moves!

Everybody wants defined abs. Good thing there are so many different abdominal exercises to choose from — you'll never get bored as you work your way toward washboard abs!

Here are three versions of the plank, a move that works the lower back, chest, and shoulders in addition to the rectus abdominis.

Basic Plank
Start in a push-up position, but keep your hands directly under your shoulders instead of outside your chest. Legs are extended straight behind you, with feet together. You are balancing on your palms and the balls of your feet. Hold this position for as long as you can, working your way up to 1 minute. It's a lot harder than it sounds!

An easier version is to be on your elbow instead of your palms, and make sure your core is tight! 

I will reveal the harder versions in the next few days!  Keep working and progressing!

Contact us if you want a professional and personalized help to get your goals faster and maintain your goals.  We have great holiday specials!

Get Killers Abs

No comments:

Post a Comment