I knew sitting all day is BAD, but this is alarming. Look at the picture in the article! My question is how you can take a stand in an office space where everyone sits all day?
http://mdfwellness.com/why-take-a-stand/?goback=%2Egde_2375336_member_199811502#.UOBwx2_BFQM
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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