Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Sunday, 30 December 2012
I knew sitting all day is BAD, but this is alarming. Look at the picture in the article! My question is how you can take a stand in an office space where everyone sits all day?