Thursday, 13 December 2012

How to get killers Abs - intermediate

How to get killers Abs - intermediate

Plank Twists
Start in plank position on your hands. Maintaining this position, exhale and rotate your torso by bringing your right knee in toward your left armpit. Return to the starting position, then repeat, bringing the left knee toward the right armpit. Plank twists work not only the rectus abdominis but also the internal obliques.

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