Extended Plank
(advanced)
Start
in a basic plank position, but instead of placing your hands under your
shoulders, bring your hands together and place them on the floor in
front of you (about 3 inches in front of your head). This variation
places much greater emphasis and concentration on the rectus abdominis
because you're not able to use your arms as pillars to support your body
weight.
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help to get your goals faster and maintain your goals. We have great
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Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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