Interesting stats on holiday drinking. I do believe that drinking, just
like eating, is part of holiday celebration. But be mindful of what
and how much you drink and how that may affect others(drinking and
driving) and how that may affect your waistline (I just add more gym
time!).
http://www.everydayhealth.com/healthy-living/1213/americas-holiday-alcohol-binge-2221.aspx?xid=nl_EverydayHealthSkinandBeauty_20121217
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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