Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Thursday, 3 May 2012
In my previous post, I talked about how kids can have perfect postures
while they can't even walk! They are not doing anything to be upright.
That goes to tell you, good posture is a birthright to them, and to us