Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Tuesday, 8 May 2012
Your mind can work wonders. It really depends on what you think because
your physical body today is not the same as 7 years ago. Your skin
cells have been completed replaced, your fat beneath your skin is not
the same, your entirely lining of your digestive tract has changed many
many times! You fitness level can be much higher than younger
generation. You can literally create a NEW you mentally and physically.