Average pasta serving is 480% of recommended serving size
Average muffin is now more than 3 times the size mom used to make
Average soda is over 4 times the size (and calories) of what it originally was.
etc.
No wonder we have health problems!
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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