To eat or not to eat?
Should you eat before workout or should you
not? That is a good question. There are a lot of debates on that.
Personally, I believe you should eat a light easily digestible
snack(banana, energy bar, etc.)30 minutes before your workout. A new
studies has proved my choice. I will not bore you with the details, but
if that is your interest, please feel free to check out the link.
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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