Saturday, 19 May 2012

To eat or not to eat?

Should you eat before workout or should you not? That is a good question. There are a lot of debates on that. Personally, I believe you should eat a light easily digestible snack(banana, energy bar, etc.)30 minutes before your workout. A new studies has proved my choice. I will not bore you with the details, but if that is your interest, please feel free to check out the link.

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