Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Monday, 21 May 2012
Which one are you? How do you sit? How many hours do you sit in front
of a computer every day? Can you see how you sit can affect your bones,
muscles and even your mood?