Do you know

1.    Your skin is replaced entirely by new cells every seven years
2.    The fat beneath your skin is not the same as a year ago
3.    Red blood cell is only 120 days old
4.    the entire lining of your digestive tract is renewed every 3 to 5 days

To maintain your "self", you must continually replenish from food. You can rebuild yourself regardless of what you did before!  So start NOW!