Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
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Sunday, 29 July 2012
5 Reasons Why Dynamic Is Better than Static Stretching
I think both stretching methods have its own merits. I use dynamic stretching as part of warm-up routine and static stretching as part of cool-down routine.