Wednesday, 11 July 2012

A journey of a thousand miles begins with a single step.
- Lao Tzu

Please think about how that applies to your life, and your goals.  In my opinion,  it applies to all aspects of our life, whether it is health and wellness,  career or relationship.  It takes one step at a time.  Consistency is the key.  Let's keep moving, physically, mentally and spiritually.

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