A journey of a thousand miles begins with a single step.
- Lao Tzu
Please
think about how that applies to your life, and your goals. In my
opinion, it applies to all aspects of our life, whether it is health
and wellness, career or relationship. It takes one step at a time.
Consistency is the key. Let's keep moving, physically, mentally and
spiritually.
Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take. Let's have fun with it!
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