Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Friday, 13 July 2012
You can't out train a bad diet!
Check this out! It clearly illustrates that you can't out train a bad
diet! Most people have no idea the time and effort needed to burn off
the calories consumed in a matter of few minutes even seconds!