Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
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Thursday, 5 July 2012
Foam Rollers to stretch IT Band
IT band tightness is a common problem. So I will use this as an example to illustrate how to use the form rollers.
from the pelvis down the outside of the leg. DO NOT roll onto the knee
itself. Use your left leg to control the amount of pressure.