Fitness Grace Blog

For anyone who is looking for a better health, but can't seem to quite get there, I'd like to post some questions: What are your worries in pursuit of good health? What is your biggest challenge? What is your biggest fear? I'd love to hear what is real for you.

For a lot of people, struggling with the extra weight is a very emotional and frustrating experience. Often time, it is this very emotion stopping them from moving towards their goals and dreams. We need to explore and acknowledge those emotions first. So let's share them because your are not alone!