Never Count Calories? THINK AGAIN.

1) 1 out of 10 people do NOT know how many calories they need to maintain their weight
2) Most people think they eat less than they actually do (20-50% on average)
3) People who track what they eat at least 5 days a week lose twice as much weight as those who don't
4) People who track what they eat regularly maintain weight loss better

As you can see, tracking has proven to help people manage their weight.  It's essential if your goal is to lose weight.  You can't manage what you don't see or measure - so keep tracking.