Welcome to the Blog for Fitness Grace. Fitness Grace is a team of Vancouver Personal Trainers. The goal of this forum is to create an interactive platform for us to share our experiences and knowledge. A healthy lifestyle is a life journey we choose to take.
Let's have fun with it!
Monday, 23 July 2012
Water and Weight Loss
This is so true. Sometimes when I feel hungry, I drink water to make sure that
it is not due to dehydration or it is just an excuse;-).